Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels comfortable. You don’t need a fancy notebook or perfect penmanship. Spill ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Experts from Lindner Center of Hope offer tips for how you can prioritize your mental health in 2025, including getting good ...

This can effectively manage various mental health conditions and improve overall well-being. You end up resisting more if you think you can switch off thoughts. And you get more self-conscious ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

However, in addition to working with a dermatologist, you can manage psoriasis at home through self-care ... exercise can help improve overall physical and mental health, according to the AAD.

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Simple strategies can support these primary needs, improve focus ... maintaining physical and mental health. Though many people don’t always consider how self-care, regular sleep, and consistent ...