Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Dr Mercy Maclean has gained the highest knowledge and expertise in Professional Practice, Behaviour Change Interventions, Research, Consulting, Te ...

College life, while full of opportunities, often overwhelms students with academic pressures, new environments, and social challenges. Without proper mental health support, these struggles can hinder ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Experts from Lindner Center of Hope offer tips for how you can prioritize your mental health in 2025, including getting good ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

This can effectively manage various mental health conditions and improve overall well-being. You end up resisting more if you think you can switch off thoughts. And you get more self-conscious ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Simple strategies can support these primary needs, improve focus ... maintaining physical and mental health. Though many people don’t always consider how self-care, regular sleep, and consistent ...