Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

“Movements can be modified to work for any individual’s body.” Many attendees at Saturday’s class were older adults like Marjorie Lewis, a self-described “senior.” “Yoga keeps me limbered and focused, ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month.

When Carson Deal first heard the Litchfield/Dassel-Cokato boys hockey team would be doing yoga last season, he didn’t have very high expectations. “I thought it was kind of weird and ...

Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.

An intergenerational class like Thursday's also boosts confidence and reduces feelings of isolation among the children and seniors. "There are so many benefits to yoga and mindfulness in general ...

THIRUVANANTHAPURAM: The 49th Senior National Yoga Sports Championship featuring as many as 1,000 athletes kicked off in the state capital on Thursday. The four-day long event organised jointly by ...