Mike: Yeah, so check out our video "Three Must-Do Daily Strength Exercises for Seniors." So these are all stretches, those are strengthening exercises. Brad: That's right, it's the full package.

However, for seniors or those with limited mobility ... is a functional exercise that simulates a movement we do daily. This exercise works the legs, glutes, and improves stability.

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

It's also important for seniors to gradually increase the intensity of ... Consistency is key: Make exercise a regular part of your daily routine. Progress gradually: Increase the intensity and ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...