Setting daily Apple Watch goals for your health ... Goals need to be seen as realistic, or else we’ll quickly give up on them. I’ve seen these two principles play out in my own Apple Watch ...

Experts agree that the best way to protect your data is to keep it backed up. That way, if your device ever breaks or you have to reset it, your data is safe and sound. Luckily, backing up an ...

For more, here's how you can set up Vitals to monitor sleep, heart rate and more using your Apple Watch. The Apple Watch can also help integrate exercise and mindfulness into your daily routine.