Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

Hinge at 45 degrees with your back flat, holding dumbbells beneath your chest with palms facing each other. Raise your arms ...

Rear delt flyes can be performed either standing ... maintain a neutral back, lift the dumbbells so that your shoulders are in line with your elbows, and don't have your hands any closer together ...

In a Reddit thread, natural bodybuilders discussed the most important muscles to grow for looking muscular while wearing your ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Many of us spend time building strong glutes, hamstrings and core muscles but few women concentrate on chest and shoulder strength ... circuit that includes chest flys and press ups.

One at a time, curl each weight up towards your opposing shoulder. Return under control to the start position and repeat on the other side. An adjustment for improved efficacy. Sandow recommended ...