Extension – straightening a joint ... This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the ...

This occurs at the hip and shoulder, returning the arms and legs back to their original position from a jumping jack movement or when swimming breaststroke. Key fact Flexion and extension are a ...

Cut movement short for lowering chest presses to prevent extension of the shoulders. Lowering all the way to the chest increases stress on the shoulders Do half-chest presses until the shoulder ...

When you are involved in an activity or an occupation that involves repetitive overhead motion like a painter ... Stretch shoulders into extension or hang by arms (if available).