Push-ups are a great exercise ... that you slowly move a joint through its full range of motion. There are shoulder CARs, hip CARs, and, of course, wrist CARs. To do a wrist CAR, firmly grasp ...
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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench pressYou can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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