Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Squat down until your thighs are parallel to the ground. Press the dumbbells overhead as you rise ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

c) Pause, then slowly lower the dumbbells back down in front of your body for ... squats or Romanian deadlift to go with the front squat, or a shoulder press for the bench press.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Squat down and engage your glutes ... moving your elbows forward into shoulder extension. Why: The dumbbell triceps kickback is a go-to muscle-builder—but you have to be intentional in your ...