Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Here, you'll be holding the dumbbells near your shoulders with both arms ... than your glutes and hamstrings. As one of the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Repeat with the left dumbbell to complete one rep. Expert tip ... that's more than enough to hit a full-body workout. You'll be able to hit your chest, back, shoulders, core, legs and glutes ...

The dumbbell shoulder press ... It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your chest above a pullup bar. The chin-up requires a narrow supinated ...

Seated dumbbell shoulder press ... and bilateral exercises using cables or dumbbells. Unilateral exercises are performed with one arm or leg at a time, whereas bilateral exercises are performed ...