If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

A BEAUTY whizz who specialises in facial massages has shared how to get rid of your double chin. Trinh Georg, took to social ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It is not just about the headache, it is the whole-body ... Performing the side neck bend is a simple yet effective stretch that can help release tight muscles and improve blood flow, which ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Slowly turn your head to one side until you feel tension on that side of your neck and shoulder. Turn to the opposite side, repeat, feeling the stretch on that side of your neck. Stand arm’s ...

There are plenty of easy stretches and exercises you can ... flexible muscles and improved range of motion in the neck since many types of headaches are cervicogenic, meaning they are mediated ...

“A quick and easy way ... head Lots of headaches are caused by tension in the neck muscles (often the result of sleeping awkwardly or hunching at your desk all day) Gentle neck stretches can ...

It can be easy to knock back a couple of ... "Some people find acupuncture, neck exercises or physical therapy also help with headaches at the back of the head." Depending on the severity, there ...

Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, make your jaw look smaller and stop headaches ... "Here's my 3 favourite exercises for the ...