Recent research suggests that, for most people, training in this way (rather than focusing on a single muscle group each day) can lead to maximal strength gains. Push-pull workouts are great for ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be ...