According to some scientists, sitting is the new smoking ... When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too.

Meanwhile sit-ups were ranked in the lowest tier, along with the front lever, planche and bird dog exercises ... and for most of them the only equipment you need is one of the best yoga mats.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most popular. Many people don’t think many ab exercises are better than ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...