You can watch the video education program to see a demonstration of the exercises. A similar prevention program involved a group of 184 teenage competitive Alpine skiers in Switzerland.

If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

You do not have to be a skier to reap the benefits of SkiErg's total-body exercise. A ski machine offers a full-body workout, even for someone who has never put on skis. Ski machines are versatile ...

First responders in the High Country must be prepared for anything. From responding to a broken leg on the ski slopes to ...

or heard a loud pop while skiing—these exercises aren’t for you. Excessive swelling or pain in the back of the knee are also signs of a more serious injury. “These exercises do not replace ...