While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

First, side-sleeping is the best position for breathing. "As sleep physicians, we often worry about snoring or sleep disordered breathing, such as sleep apnea,” Dr. Dianne Augelli, a sleep ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US adults. While there are many clinical treatments available to effectively ...

If you’ve already been diagnosed with sleep apnea, you’re best off sleeping on your side, says Michelle Drerup, director of behavioral sleep medicine at Cleveland Clinic Sleep Disorders Center.

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

we can sometimes avoid snoring or reduce the severity of sleep apnea." Dr. Teitelbaum also says sleeping on your side could help you with indigestion and heartburn. "It can help a little bit.