World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Not getting enough sleep and working night shifts can increase the risk of infections among nurses, according to a new study.

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

A recent study has found that nurses who work night shifts or do not get enough sleep are more likely to catch common ...

Sleep debt and night shifts increase the risk of several common infections, according to a study on Monday. According to researchers from Norway, sleep debt, defined as the gap between sleep need ...

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

As the term indirectly suggests, sleep debt refers to sleeping for fewer hours than your body actually needs. Like a debt, the hours not completed will keep getting accumulated. It means that if ...