1. Sitting on a couch or recliner with poor posture and arms unsupported. When you sit on a typical couch or recliner you tend to slouch into a rounded-out, slumped-back posture. 2. This slumped ...
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Pilates instructor shares five everyday exercises to improve posture and relieve upper body tensionOne study assigned 74 participants to sit in either an upright seated posture or a slumped seated posture to assess their emotional response to a psychological stress task. Those who sat with an ...
Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply it ...
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