I've been sober for 2 years. My face is less puffy and I get compliments on my glowy skin all the time.
A woman who went sober to improve her health noticed significant changes in her skin and face shape after just a few months.
The Science of Sobriety: How Cannabis Supports Alcohol Detox
Cannabis can support alcohol detox by reducing anxiety, improving sleep, stimulating appetite, and reducing cravings, making ...
Finding community in the journey to sobriety
Taking a break from alcohol can be challenging, that’s why it is important to have a group of people to encourage you on your ...
"Sobriety Has Given Me A Chance To Live Fully": People Are Sharing The Best Things About Becoming Alcohol-Free, And It's Inspiring
Being alcohol-free or joining the "sober curious" movement is a lifestyle many choose long after dry January comes to an end.
Jamie Lee Curtis Celebrates 26 Years of Sobriety: 'My Life Has Completely Changed'
Jamie Lee Curtis is 26 years sober on Feb. 3, and she shared two Instagram posts to mark the occasion. She says the church ...
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Jamie Lee Curtis Is Celebrating 26 Years Of Sobriety: 'Be Gentle With Yourselves; One Day At A Time'
Jamie Lee Curtis is proud of herself for having stayed sober for more than two decades now: "To every person I have come in ...
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Expert reveals how alcohol affects our sleep
Dr Lindsay Browning, psychologist, neuroscientist and sleep expert at And So To Bed, explains how sobriety can improve your sleep. "As alcohol metabolises, it promotes wakefulness, meaning you wake ...
'Michael Jackson started my path away from alcohol'
A wellness and sobriety coach said a panic attack in a supermarket and a Michael Jackson song made him look at his own ...
Research in Fruit Flies Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia
The research could ultimately lead to targeted treatments for alcohol-related sleep loss, helping people recover from alcohol ...