When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if you’re low on electrolytes and what to do.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Research indicates that salt substitutes reduce stroke recurrence and death risk, offering a safe dietary intervention for ...