Proper stretching and strengthening exercises may relieve these symptoms ... To treat these Achilles injuries, exercises need to target the soleus muscle and the gastrocnemius muscle, which ...

Yet calf muscle exercises are often missing from training ... The calf muscle group is mainly comprised of the gastrocnemius and soleus muscles, which both connect to the Achilles tendon, on ...

Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius and soleus muscles. Even better, you can do them anywhere, and they don ...