Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them right and get amazing results in no time.

Popular amongst CrossFitters, this plyometric exercise will work the gastrocnemius and the soleus, as well as your quads, hamstrings, glutes, and core. Another good one for building muscle ...

If your workouts include a lot of explosive movements ... try slightly bending your knees to activate the soleus muscle, says McPeak. Both muscles are just as important to train, she explains ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... strengthens the back of the thigh. This muscle is called the quadriceps; this muscle ...