Popular amongst CrossFitters, this plyometric exercise will work the gastrocnemius and the soleus, as well as your quads, hamstrings, glutes, and core. Another good one for building muscle ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

If your workouts include a lot of explosive movements ... try slightly bending your knees to activate the soleus muscle, says McPeak. Both muscles are just as important to train, she explains ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... strengthens the back of the thigh. This muscle is called the quadriceps; this muscle ...

Methods: Glycogen content and activity of muscle enzymes with regulatory functions in glycogen synthesis were examined. Results: Testosterone treatment increased glycogen content of extensor digitorum ...