Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it, but now I eat it ...

Health Benefits of Spinach 1. Fights Chronic Diseases It contains antioxidants such as lutein, beta-carotene, and vitamin C, ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C. Spinach contains approximately 30 mg of calcium per cup.

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Your body doesn't produce vitamin C on its own. So go for foods like citrus fruits, berries, potatoes, tomatoes, peppers, broccoli, and spinach. Men need about 90 milligrams of vitamin C a day.

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...