While it offers great benefits, not everyone masters the technique right away. The Challenge of Bulgarian Split Squats The difficulty of this exercise lies in maintaining balance and stability ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

This is because they allow a deeper squat for those with less mobility and helps maintain an upright torso. This means it is far easier to keep technique as fatigue starts to kick in. According to ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...