Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching routine you can try to increase your range of motion and build a more ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

This one might sound more like a strength-building exercise than a stretch, but Merrick says being able to hold a solid squat position “demonstrates a reasonable flexibility at several joints ...

Resistance bands are not only great for workouts (see lunges above) but they are also an effective way to stretch your hamstrings after you did your squats. You might want to keep an eye out for ...

‘Hover’ in the squat position for a short while ... This is known as a calf raise, but with a key focus on the stretch rather than reps. Ensure to hold the stretched position with your ...

But most people can’t do it,” Sarah says. If that’s you, stretch your soleus and see what difference it makes to your squat. In order to do that, your typical calf stretch just won’t do ...

A shopping editor reviews BetterMe’s High-Waisted Flared Leggings. The buttery-soft pants feature a four-way stretch fabric ...

This week: deep squat to forward fold ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters. You can manage your ...