Dead bugs are a great exercise for firing up those deep core muscles and enhancing spinal stability. By reaching out with ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Certified fitness professionals are always happy to work with you ... Start out slowly and increase weights and reps as you ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Over the years, Virat Kohli has adopted several habits that have transformed him into one of the fittest athletes in the ...