How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

3. Hold for 30 seconds to 1 minute. Then, switch legs and repeat. 3. Standing hamstring stretch (forward fold) “This is the most simple and accessible hamstring stretch to try,” Weber says.

In a bid to make this essential maintenance feel easier, we’re here to tell you that hamstring stretches don’t have to take long. Regular stretching offers a number of important benefits ...

And while there is some evidence to say that poor flexibility is associated with increased mortality, Corbett says that’s not the whole picture ... stretch in the hamstring. Then return to standing.

and dynamic hamstring stretch again, this time focusing on the other leg, followed by another round of child’s pose. Finally, you return to a standing forward fold to reassess your hamstring ...