We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

We’re in a back pain crisis and it’s not because we’re lifting heavy boxes. Stress is a trigger and an amplifier of pain. During the stress response, neurotransmitters and hormones are released.

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...

You're working the upper back muscles. Now when these muscles are strong you have good posture. In order to avoid any stress or pain or tension in the wrists, you want to make sure you have a ...