In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Knowing how to stretch your lower back is key for both preventing ... If you’re currently experiencing lower back pain or soreness, pigeon pose can give some relief. 1. Stand in front of a ...

Here, a physiotherapist shares three stretches you can do ... the best treatment is prevention – so if you’re prone to lower back pain and want to reduce your risk of issues in the future ...

Whether you’re dealing with persistent back pain ... throughout your day. Stretching offers more than physical benefits. The practice provides excellent stress relief, combining physical ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...