Hosted on MSN2mon
I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts flexibility
Gentle stretching and a regular shoulder mobility routine could help ... Supraspinatus Infraspinatus Teres minor Subscapularis. According to the Mayo Clinic, a rotator cuff injury can be ...
3 Simple Moves That Target Hidden Muscle Weakness
Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...
Hosted on MSN1mon
Personal trainer shares the one bodyweight exercise you need to reduce tension and boost mobility
Adding stretches and exercises that move the shoulder into internal rotation ... (responsible for rotation and abduction), subscapularis (internal rotator), infraspinatus (external rotator ...