Which is better, supplements or food? Around three-quarters of Americans use nutritional supplements—and 92% say they believe supplements are essential to maintaining their health, according to ...

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...

“Nutraceuticals, functional foods, dietary supplements, ergogenic aids, food supplements, performance boosting supplements…” All the above terms (and more) have been used to entice the unwary (and ...