The front crawl is characterized by an alternating overhand motion ... In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been ...

Here's how to change the one you have already learnt into a back crawl tumble and our five top tips for a good turn. Turning from back to front When you swim towards the wall on your back you are ...

"Isolate your arm motion by practising finger trails. When swimming Front Crawl, focus on bending your elbow and trailing your fingers along the water's surface," the experts explain. "This ...

Here are our top five tips: Count your strokes and learn when to turn onto your front Throw your arm over your opposite shoulder to roll Keep your head tucked in and arms by your side as you turn ...