Hosted on MSN12mon
You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball
You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. Also known as stability balls or exercise balls, Swiss balls ...
BMJ6y
The additional effects of swiss ball use during the wall squat exercise on lowerlimb muscle activity
Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...