5. Other nutrients In rice vs pasta, the latter has more nutrients. Pasta consists of calcium (36 mg), iron (3.21 mg), and magnesium (107 mg), according to USDA.Brown rice has no calcium, and it ...

Raised in Venezuela by Syrian immigrants ... flatbread is in Middle Eastern cuisine.” A few family recipes make an appearance, including koosa – a dish of rice-stuffed zucchini drenched ...