Your doctor also will scrutinize medications you may be taking to make sure they aren't ... and to rid the body of harmful toxins. That means eating all the recommended servings of fruits ...
Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...
This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...
No matter how long you’re in the air, airplane travel can make skin feel dry and appear dull. Avoid "airplane skin" with ...
“Really, it’s the same thing I’ve been doing. Taking care of my body, eating well, workout, recovery. All the same things.” “I don’t know how serious that was. My agent was handling i ...
Make sure you listen to your body and take breaks when you need to. The good news is you can stop being a person who's not taking care of themselves. According to the CDC, the average adult gets ...
These steps can help you take charge of problems that can come up ... Your doctor can help you stay on top of your ongoing medical care. Ask them to make you a long-term roadmap called a ...