Your doctor also will scrutinize medications you may be taking to make sure they aren't ... and to rid the body of harmful toxins. That means eating all the recommended servings of fruits ...

“Really, it’s the same thing I’ve been doing. Taking care of my body, eating well, workout, recovery. All the same things.” “I don’t know how serious that was. My agent was handling i ...

Self-care is the practice of taking action to preserve and improve ... This will allow the cells in your body and mind to recover and sleeping also replenishes your energy levels.

Taking care of your long-term mental and physical health is an important ... The technique is supposed to work the same way as acupuncture, balancing the mind and body. 2. Listen to Music No matter ...

Make sure you listen to your body and take breaks when you need to. The good news is you can stop being a person who's not taking care of themselves. According to the CDC, the average adult gets ...

No matter how long you’re in the air, airplane travel can make skin feel dry and appear dull. Avoid "airplane skin" with ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

These steps can help you take charge of problems that can come up ... Your doctor can help you stay on top of your ongoing medical care. Ask them to make you a long-term roadmap called a ...