Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these powerful evidence-based coping strategies.

After all, fostering mental health in children is an investment in a society that is more emotionally sophisticated and ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Empowerment4Life is thrilled to announce the launch of its groundbreaking personal development program, led by James Moretti, a seasoned expert with over 25 years of teaching and coaching experience.

Chronic stress may increase your risk of other mental health concerns ... Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it ...

Mental health is not a one-time fix; it is a lifelong process. Adolescence is the ideal time to equip teens with healthy ...

From the tragic wildfires in Los Angeles to multiple plane crashes across the county, many say 2025 has been overwhelming.

Children’s Healthcare of Atlanta’s Jody Baumstein, a Strong4Life licensed therapist, says parents should be proactive in supporting their kids’ mental health ... Teach and practice healthy ...