Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these powerful evidence-based coping strategies.

Chronic stress may increase your risk of other mental health concerns ... Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it ...

After all, fostering mental health in children is an investment in a society that is more emotionally sophisticated and ...

Children’s Healthcare of Atlanta’s Jody Baumstein, a Strong4Life licensed therapist, says parents should be proactive in supporting their kids’ mental health ... Teach and practice healthy ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Gospel Oak School – based on Bilston Road in Tipton and part of the Central Region Schools Trust – has opened a new ...

Mental health is not a one-time fix; it is a lifelong process. Adolescence is the ideal time to equip teens with healthy ...