The instructions were simple: From first position, demi plié twice, grand plié once, tendu to the right into ... But, three months into the Boston Ballet School’s 18-week Foundations of ...

ideal during Dance & Ballet Lessons Here's the playlist of the video: 1: Plie 1 (track 2 of the album), 2: Battement Frappe (11), 3: Battement Fondu (13), 4: Battement Tendu (16), 5: Adagio 1 (6 ...

The change came in the form of a tendu. It’s a movement where you take your foot forward along the floor in ballet. It looks like the easiest thing in the world, but it’s the foundation upon ...