Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Do you experience stiffness and pain in your neck muscles? You could be suffering from “text neck”, a common problem for people who spend a lot of time staring down at tablets and smartphones.

There has been a significant rise in "text-neck syndrome", especially among the ... working for long hours to take a 60-second break to stretch the back for 20-30 minutes. This can help release ...