If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Do you experience stiffness and pain in your neck muscles? You could be suffering from “text neck”, a common problem for people who spend a lot of time staring down at tablets and smartphones.

There has been a significant rise in "text-neck syndrome", especially among the ... working for long hours to take a 60-second break to stretch the back for 20-30 minutes. This can help release ...