That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...
Typically, pre-session anxiety will ebb as you get to know your therapist, see how the process works, and start to see results as the weeks go by. If you continue to feel anxious about therapy ...
After that, you can sign up for therapy and pay between $40 and $70 per session for individual counseling or $40 to $80 per session for couples and family counseling. You also have the option to ...