I made Betty Crocker brownies with different substitutes to see which is best for baking: applesauce, silken tofu, mayonnaise ...

Try this sticky miso aubergine with smoked tofu for dinner. It's a vegan dish that pairs well with tender stem broccoli.

Tofu is also a type of soybean, and keto diets avoid beans and legumes. However, tofu is also high in protein and low in carbohydrates, so it can arguably still be considered a good choice.