Many people don't even realize what tofu is made of. Tofu is the Japanese term for bean curd, inspired by an ancient Chinese food called doufu. It is a byproduct of soybeans, but it isn't made ...

Tofu is also a type of soybean, and keto diets avoid beans and legumes. However, tofu is also high in protein and low in carbohydrates, so it can arguably still be considered a good choice.

Try this sticky miso aubergine with smoked tofu for dinner. It's a vegan dish that pairs well with tender stem broccoli.