Medically reviewed by Sohaib Imtiaz, MD Tofu is one of the most budget-friendly, accessible, and versatile sources of plant protein available. It offers 9 grams (g) of protein per serving and is a ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these a try.

and they have different uses. In well-stocked supermarkets, you’ll find at least three types of fresh bean curd. Soft bean curd (sometimes called silken tofu) The softest bean curd you’ll find ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

We think its only use is as a meat substitute; not true. We complain that it’s bland, forgetting that so many proteins need seasoning. We lean almost exclusively on firm or extra-firm tofu ...

The 'healthy' chocolate mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

I made Betty Crocker brownies with different substitutes to see which is best for baking: applesauce, silken tofu, mayonnaise ...

You may have 6 to 10 pieces total. To press excess liquid from the tofu, use 2 baking sheets (or other flat-bottomed implements). Lay a non-terry dishtowel (or a double layer of paper towel ...