One area where many people experience tightness is in the shoulders and neck, which is often caused by bad posture, or ...

or your shoulders are simply overdeveloped in the front. This towel stretch keeps your shoulders flexible. South_agency/Getty Images Working on your flexibility in regards to chest and ...

Knees to chest (stretches lower back): Lie on your back on a towel. Bend your left knee and ... Release and repeat with the opposite leg. Shoulder squeeze (stretches shoulders and wrists): Put ...

Slowly bend the arm upward until the hand comes as close to the shoulder as comfortably as possible. Hold this position for 15 to 30 seconds. Repeat 9 more times. Use a rolled-up towel ...