These are pushups with the hands placed close ... but a dumbbell tricep extension would also fit the bill. The best barbell ...

Barbell curls are a classic mass-building ... arm power while carving out definition in both the biceps and triceps. Close-grip pushups target the triceps while engaging the chest, shoulders ...

For example, you could use a straight bar instead of a rope cable attachment for triceps pushdowns or a barbell rather than dumbbells for an incline chest press. You can also perform many of the ...

Why: Swapping for a barbell will change your curl more ... Why: The close-grip pushup targets your triceps more than the standard variation of the pushup while also being a much safer option ...