But you know what? We still find the positive. I'll be up and at it again soon." A few days later, after going to the doctor, Kathy returned to the social media platform with an update ...

Rather than trying to alleviate suffering, positive psychology strives to enhance well-being. Positive psychology is a relatively new discipline, but it has grown widely since its emergence.

Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive psychology emphasizes traits, thought patterns, behaviors ...