Here are your exercises: Alternating side lunges – 3 x 16 (total reps) We hope you enjoyed that workout— simple, yet very effective. Aim to do two to three full-body workouts per week and it ...

This is particularly true for cardio exercises, so we asked Andrew White, an NASM-certified personal trainer and co-founder of garagegympro.com, to share two workouts that people over 50 should ...