The target could be lulling unfit ... exercise and health physiology researcher at University of Hertfordshire told MailOnline that obsessing over the 10,000 target 'would certainly' lull people ...

Aerobic fitness reflects how well the heart ... of death as fit individuals with normal weight. On the other hand, unfit people, those with lower VO 2 max, had a two to three times higher risk ...

He and the team highlighted that according to the research, by just jumping from the lower 20th percentile of fitness to the 21st, people can easily go from being considered unfit to fit.

Below is a graph showing the heart rates of a fit person and unfit person exercising at the same intensity for 15 minutes. This graph shows a number of things: when a person exercises their heart ...

Aerobic fitness reflects how well the heart ... overweight or obese individuals who were fit had a lower risk of death than unfit people with a normal weight. “The risk of being unfit far ...

Research suggests that being fit, regardless of weight, is more important for lowering the risk of death and heart disease than the number on the scale, and that fitness is more than just a number on ...