Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

If you’ve ever wanted to enjoy fresh, creamy almond milk without any added sugars or unnecessary ingredients, this homemade unsweetened almond milk recipe is exactly what you need. With just ...

Cow’s milk has long been a staple in the American diet thanks to its protein, calcium, and vitamin A, D, and B12 content. But ...

As long as you choose an unsweetened and unflavored variety ... milk to thinner and more watery options like rice, almond, hemp, and flax milk. As a rule of thumb, thicker alternatives are ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients. The next day ...

For managing and losing weight, registered dietitian Chris Mohr recommended "a protein shake made with water, low-fat dairy or unsweetened almond milk." MTStock Studio via Getty Images Research ...